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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | D | N | J | X | T | E | J | F | E | H | C | L | J | T | T | G | E | X | U |
| A | D | M | G | N | I | K | L | A | W | S | R | K | O | Z | D | S | B | B | U |
| E | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | N |
| K | O | J | R | X | F | H | D | H | R | X | T | I | A | O | S | M | A | Z | T |
| A | D | I | N | O | A | F | K | K | Q | O | G | C | X | L | Z | A | V | W | A |
| J | B | B | O | W | G | A | M | I | N | G | M | S | H | D | K | S | N | W | B |
| Z | Q | P | I | N | P | R | D | K | L | N | M | A | Y | M | O | I | D | M | I |
| W | K | E | T | G | C | R | E | S | B | J | S | A | T | Z | O | A | N | J | G |
| V | S | Y | A | S | N | M | E | S | S | I | F | D | K | H | X | V | Q | G | G |
| E | S | K | Z | G | K | D | P | B | S | F | Q | V | P | F | E | X | I | H | Q |
| I | W | V | I | P | F | E | B | C | X | I | F | R | C | G | A | R | G | E | U |
| Q | D | E | L | B | N | P | R | R | T | V | V | W | C | Y | F | H | A | B | E |
| D | P | O | A | R | X | V | E | X | Z | E | D | E | S | R | T | R | L | P | M |
| T | H | A | U | A | K | Q | A | T | E | S | K | M | M | U | S | I | C | Z | Y |
| D | P | N | S | Y | D | F | T | F | D | E | F | Z | W | U | W | I | U | S | W |
| E | Y | E | I | R | H | X | H | P | F | N | X | L | D | W | S | O | Q | Y | B |
| L | L | R | V | X | T | O | I | Q | R | S | J | M | G | J | N | C | S | V | I |
| W | G | J | D | V | B | K | N | T | L | E | T | J | F | I | P | O | L | A | G |
| P | F | K | A | B | D | Q | G | R | T | S | F | G | C | J | D | O | J | E | N |
| A | L | W | Y | Q | A | W | A | A | I | T | B | Y | F | V | Q | C | A | A | L |
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