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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Y | V | W | Z | G | L | T | O | K | O | C | P | O | P | C | H | X | B | A |
| T | L | O | V | E | N | I | H | G | Y | P | W | G | R | N | A | J | G | A | E |
| J | T | P | C | W | I | H | X | P | N | M | T | L | H | K | S | J | Y | N | F |
| Q | U | H | R | U | M | F | U | U | L | I | V | Y | N | Y | Y | I | V | J | I |
| G | C | Y | X | O | A | J | C | T | U | N | K | Y | A | P | B | S | N | T | F |
| N | V | S | O | K | G | Q | H | O | K | P | Q | L | Q | V | B | L | G | T | K |
| I | E | I | B | S | T | R | Y | P | Q | K | O | H | A | J | O | C | E | J | W |
| K | V | C | O | Z | Q | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| L | I | A | X | W | H | M | R | S | M | O | F | Z | D | R | V | N | W | T | O |
| A | S | L | R | H | Z | H | F | W | S | M | G | D | Y | N | K | F | Z | U | W |
| W | U | A | T | O | T | L | X | W | F | I | V | E | S | E | N | S | E | S | O |
| R | A | C | C | Y | M | C | F | A | P | K | V | W | H | F | V | X | Z | D | J |
| L | L | T | R | N | L | A | B | U | X | R | E | E | W | Q | I | G | Z | K | O |
| B | I | I | C | Y | F | O | T | W | C | I | S | U | M | P | B | I | C | L | F |
| B | Z | V | M | H | U | G | R | H | R | W | Z | O | E | U | S | J | X | V | A |
| U | A | I | A | E | M | F | T | L | E | N | A | V | V | K | S | X | A | S | W |
| P | T | T | C | U | X | O | P | U | Z | R | O | W | D | T | M | C | M | G | S |
| U | I | Y | V | X | C | X | V | E | B | J | A | Q | H | K | A | R | L | M | O |
| I | O | P | J | J | Q | H | P | I | L | M | N | P | W | T | P | R | H | E | J |
| K | N | V | Q | P | D | R | D | N | E | J | W | M | Y | H | T | S | W | H | X |
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