whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | J | T | F | R | X | D | N | H | U | R | C | U | S | U | D | F | T | G | B |
| Y | N | N | B | C | N | Y | J | O | L | F | N | M | U | A | X | D | Z | X | R |
| L | B | V | U | N | B | H | G | G | I | I | A | D | A | G | O | E | T | E | P |
| W | Y | V | Y | M | A | V | N | U | C | T | F | Z | T | V | T | J | L | S | I |
| X | U | N | W | W | L | O | I | W | Z | I | A | W | D | Z | G | C | M | K | W |
| O | J | O | B | G | P | C | H | O | I | Q | S | Z | H | K | S | E | C | A | K |
| Z | S | F | M | G | Q | O | T | Y | I | A | A | U | I | U | U | V | F | B | F |
| X | B | X | U | N | B | U | A | N | K | V | Q | M | M | L | H | R | C | N | Y |
| L | Y | R | J | B | F | M | E | Q | W | Q | H | E | H | E | A | M | J | P | Q |
| R | Z | H | Y | U | P | R | R | Q | B | S | V | W | H | U | J | U | A | A | H |
| S | L | V | J | C | G | J | B | G | A | I | E | E | T | S | Y | R | S | E | S |
| V | M | A | O | H | N | T | P | Q | S | Q | D | F | E | R | E | E | I | I | F |
| Y | A | O | F | G | I | E | E | S | T | I | L | S | O | H | B | V | F | G | V |
| R | Z | A | J | H | M | R | E | G | Y | K | N | Q | T | W | O | C | N | L | A |
| L | M | O | K | F | A | R | D | S | D | E | O | A | O | M | B | I | U | D | Q |
| B | Q | Y | T | G | G | X | T | X | S | P | M | R | H | P | K | V | D | Q | Y |
| L | Q | S | Q | O | N | Q | E | E | Q | O | I | C | C | L | M | L | M | Q | Q |
| I | V | U | R | H | J | U | V | R | R | K | T | D | A | M | T | F | D | G | L |
| R | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | Z |
| M | P | Y | Y | F | F | I | F | N | W | A | L | K | I | N | G | F | P | V | M |
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