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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | O | Y | L | F | S | H | B | I | V | R | X | S | G | R | F | C | D | Z | U |
| K | F | F | O | K | R | W | M | V | S | F | R | R | Y | D | A | Z | M | S | A |
| P | J | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| Y | D | Y | H | Q | Q | V | A | A | Y | J | V | L | Q | P | J | X | R | M | W |
| Y | B | T | N | L | S | L | Z | B | K | Y | P | G | J | V | I | O | B | N | M |
| V | Y | B | Z | Z | K | P | B | Y | E | G | N | I | M | A | G | Z | S | O | J |
| V | J | U | G | I | O | O | A | L | Z | S | K | O | G | R | Q | S | Y | I | P |
| Y | R | G | N | I | H | T | A | E | R | B | P | E | E | D | V | V | L | T | B |
| X | L | G | O | I | U | R | X | M | Q | L | F | S | I | Y | L | N | A | A | M |
| C | Z | J | C | J | Z | D | U | J | Y | J | S | V | B | A | Q | M | R | Z | B |
| Z | X | S | E | S | N | E | S | E | V | I | F | D | W | L | A | O | O | I | P |
| M | M | H | B | H | B | V | M | A | V | L | V | Q | T | G | M | N | K | L | I |
| L | R | T | S | F | C | Z | R | E | L | T | M | J | N | A | U | T | C | A | L |
| S | W | C | S | B | M | V | M | U | S | I | C | I | T | W | J | D | O | U | K |
| R | P | R | D | I | V | U | B | B | M | V | K | H | D | O | K | F | G | S | J |
| M | I | K | Y | Z | S | N | H | I | P | L | E | R | M | M | G | W | G | I | B |
| L | Y | H | L | C | T | F | U | N | A | R | H | O | P | J | K | I | W | V | N |
| M | H | B | L | B | B | T | W | W | A | T | C | H | M | O | V | I | E | K | M |
| K | X | E | Y | I | G | L | N | P | V | V | O | P | O | C | Q | U | N | Y | N |
| C | M | B | Z | Q | R | G | Y | R | X | R | O | I | K | D | U | X | E | V | S |
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