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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | R | O | L | L | M | A | U | I | D | L | Y | V | R | V | L | T | M | X | G |
| C | P | V | K | J | Z | J | C | L | L | O | B | K | X | Z | U | O | N | N | X |
| I | W | E | U | J | A | A | X | N | T | S | B | O | G | G | S | B | I | Q | F |
| W | I | C | L | L | Z | R | C | T | O | E | B | C | N | J | N | K | R | J | I |
| E | X | G | V | C | O | L | I | N | I | S | P | Z | I | N | L | F | T | N | A |
| E | L | L | H | F | S | U | S | N | Q | N | C | I | H | A | X | Y | E | C | L |
| Z | G | P | N | C | B | U | U | B | Q | E | D | X | T | O | G | J | F | N | M |
| P | Y | O | P | S | B | Q | M | V | W | S | G | A | A | V | B | K | T | P | L |
| N | W | P | G | R | W | S | B | E | T | E | M | Y | E | L | A | B | R | G | F |
| X | P | R | A | N | Q | M | F | V | V | V | M | K | R | F | H | J | Y | O | M |
| T | N | V | M | R | I | N | W | G | B | I | R | V | B | O | G | Y | C | C | G |
| R | A | P | D | H | E | K | Y | N | I | F | S | L | P | M | N | W | D | D | B |
| K | G | G | I | V | K | H | L | N | D | X | Z | S | E | A | I | Q | V | L | Y |
| P | Y | S | M | H | E | O | T | A | U | V | W | P | E | O | M | R | B | I | L |
| E | I | V | O | M | H | C | T | A | W | V | S | C | D | R | A | E | R | G | J |
| O | S | S | Z | H | I | Y | V | O | M | F | B | C | V | U | G | P | V | P | D |
| I | Z | H | X | M | D | U | E | X | D | O | B | L | K | P | G | O | O | Q | L |
| J | T | Z | Q | N | H | G | D | W | U | F | R | P | Q | K | A | U | R | K | G |
| R | J | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| F | N | O | I | T | A | Z | I | L | A | U | S | I | V | D | T | C | W | Y | W |
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