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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | L | C | W | P | E | E | C | N | Z | X | F | H | Q | W | K | Z | A | J | D |
| W | Q | A | I | J | A | Y | I | P | V | N | R | O | Q | D | M | T | V | C | O |
| O | R | N | F | J | S | O | J | E | H | I | Q | G | C | N | D | L | S | P | B |
| Z | Y | B | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | H | G |
| S | H | B | G | P | Z | S | X | U | S | C | G | M | W | Z | N | O | N | Y | N |
| X | D | E | B | Y | F | E | Z | I | O | M | E | X | G | T | G | W | S | S | I |
| R | E | N | Z | O | R | M | F | R | W | W | T | C | R | R | A | L | T | I | K |
| U | L | G | N | I | H | T | A | E | R | B | P | E | E | D | M | B | I | C | L |
| Q | S | L | J | S | C | K | I | S | K | S | S | S | C | F | I | M | V | A | A |
| D | Z | J | K | E | J | G | Y | N | R | F | S | O | T | D | N | C | R | L | W |
| T | O | S | E | S | N | E | S | E | V | I | F | X | K | C | G | O | A | A | V |
| N | S | B | B | E | S | O | Y | S | V | G | B | O | J | X | M | E | T | C | I |
| X | A | I | X | Y | Z | P | P | E | C | T | V | W | C | A | M | C | O | T | Q |
| I | D | X | Z | V | K | T | M | A | P | C | S | Q | T | J | H | A | A | I | H |
| P | F | F | X | L | J | U | U | Z | U | C | G | H | J | M | I | L | M | V | P |
| Z | Q | G | I | A | S | R | S | U | O | J | E | T | O | M | K | H | B | I | C |
| Q | D | R | K | C | U | I | I | W | D | R | A | V | G | I | B | H | S | T | Z |
| N | U | O | L | J | A | R | C | S | A | B | I | Y | N | H | F | N | L | Y | H |
| M | Z | E | U | T | M | T | J | P | J | E | J | G | Y | J | B | A | K | T | L |
| G | T | V | L | I | U | M | Y | M | G | S | C | Q | M | U | A | T | X | A | C |
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