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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | B | P | F | E | E | X | L | R | H | C | O | O | T | K | S | C | T | O | L |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | I | I | G | B | H | B |
| D | Y | B | W | H | A | L | I | G | D | E | J | P | M | W | C | V | A | E | W |
| N | U | Y | X | P | B | K | N | C | I | A | A | N | L | G | X | O | L | E | L |
| N | U | T | D | Q | F | I | J | V | Y | R | B | W | W | Y | U | C | W | W | Q |
| T | K | I | L | Q | K | A | O | Q | E | Y | X | G | F | J | S | V | S | Q | S |
| A | D | V | C | L | P | M | O | H | E | F | B | T | N | U | W | N | K | F | B |
| L | D | I | A | U | H | P | T | R | C | I | S | U | M | B | J | M | P | J | C |
| M | L | T | R | C | C | A | E | A | T | U | X | E | O | F | X | Q | Z | H | L |
| F | L | C | T | P | M | M | J | W | Y | R | V | M | D | L | Z | B | R | I | B |
| P | L | A | I | O | G | A | Q | M | F | I | V | E | S | E | N | S | E | S | E |
| Z | W | L | R | Y | N | I | H | L | S | H | Q | T | D | M | W | B | A | D | T |
| V | A | A | K | S | I | X | M | S | I | L | V | H | R | F | Z | I | U | O | L |
| Y | L | C | I | F | M | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| K | K | I | U | T | A | R | B | O | E | D | S | A | C | E | O | G | K | X | S |
| E | I | S | V | V | G | V | B | E | F | S | Q | C | W | Q | B | Y | V | W | E |
| P | N | Y | K | O | A | W | D | L | N | S | X | S | Q | R | B | I | Z | H | L |
| U | G | H | R | B | O | A | J | A | T | M | T | P | P | N | Y | J | J | Z | V |
| Q | J | P | M | C | V | I | A | J | B | R | D | T | U | K | Q | Y | I | A | M |
| C | J | A | F | F | F | O | Y | I | I | B | O | B | H | G | Z | S | Z | G | S |
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