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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | F | J | D | T | Z | C | I | P | J | Z | M | C | B | B | Y | M | B | B | H |
| V | H | W | I | L | H | R | N | W | V | Y | T | U | T | P | R | F | G | W | F |
| U | D | I | K | U | E | I | V | O | M | H | C | T | A | W | Z | H | P | E | Q |
| W | I | O | F | N | O | S | R | Q | K | J | H | R | A | W | L | B | L | Z | W |
| K | W | H | L | O | L | W | K | Y | Q | C | E | L | J | Q | N | C | I | N | A |
| D | P | K | Z | I | Y | F | A | I | V | H | K | H | S | L | S | Z | O | H | K |
| N | U | O | P | T | Q | Z | Y | E | T | I | X | S | C | U | G | J | I | S | W |
| X | S | N | G | A | X | W | F | A | N | G | M | O | M | U | S | I | C | V | U |
| J | Q | W | K | Z | H | J | M | G | Q | B | Y | E | C | M | I | A | U | D | S |
| F | W | Q | N | I | X | O | D | N | R | N | V | W | A | K | O | O | Q | M | F |
| Z | I | G | X | L | R | Z | R | T | F | I | V | E | S | E | N | S | E | S | U |
| R | D | D | B | A | Z | S | W | N | S | Z | A | Q | M | O | I | E | J | Y | B |
| P | T | R | J | U | X | I | P | S | W | F | O | I | W | N | A | X | W | G | L |
| J | E | Z | A | S | L | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| Y | T | C | F | I | P | R | A | B | C | C | R | N | U | O | U | I | O | L | L |
| I | Y | H | G | V | G | A | M | I | N | G | R | W | B | F | K | S | D | I | X |
| B | W | Q | V | O | B | G | W | B | D | F | U | B | Y | L | C | F | K | U | X |
| M | P | D | R | T | J | N | E | P | J | G | Y | U | A | J | L | C | T | L | P |
| G | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | G |
| X | L | F | O | A | G | C | B | B | F | P | C | D | S | E | N | L | Y | E | K |
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