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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | Y | C | J | X | X | M | W | Q | Y | J | I | S | N | F | P | T | H | R | K |
| A | D | P | J | H | S | P | G | R | E | B | S | B | T | P | F | P | C | Q | X |
| F | M | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| O | P | M | B | O | Q | P | A | E | Y | Z | L | V | G | P | U | A | R | O | I |
| D | A | B | E | C | I | L | X | B | S | U | V | E | T | U | B | O | K | H | P |
| V | B | F | B | I | K | B | B | H | X | G | N | I | M | A | G | M | H | Z | B |
| L | Y | W | P | I | W | O | B | Q | K | S | K | V | S | R | B | T | O | Z | L |
| V | E | G | N | I | H | T | A | E | R | B | P | E | E | D | A | T | Y | X | W |
| M | J | G | C | M | T | T | E | Y | O | E | R | S | N | J | B | Y | P | P | V |
| P | R | P | J | R | J | M | K | W | T | N | S | E | Z | G | P | G | V | E | F |
| K | O | S | E | S | N | E | S | E | V | I | F | Q | N | A | Z | T | V | Z | U |
| G | A | J | D | L | J | A | H | N | V | L | K | I | R | K | X | F | S | D | S |
| W | C | U | V | Q | T | C | P | E | W | R | K | E | P | V | W | W | C | D | W |
| I | Z | O | C | I | S | U | M | A | J | L | H | Q | C | T | P | U | Q | T | H |
| U | J | W | F | U | N | U | Q | K | A | T | E | B | D | H | S | X | T | E | D |
| P | X | X | F | J | S | E | G | W | A | T | C | H | M | O | V | I | E | C | L |
| H | M | S | T | C | E | X | G | M | H | Z | G | B | U | B | R | F | P | D | N |
| W | J | O | L | J | M | Y | O | T | X | X | Z | R | W | X | W | S | N | D | H |
| R | G | E | R | T | S | R | U | G | P | L | M | L | I | Z | Q | T | T | H | M |
| E | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | O | G | T | G | Q |
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