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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | T | R | Y | F | R | B | A | V | H | T | T | T | F | R | N | W | X | R | Y |
| W | D | N | X | F | Q | C | M | R | I | E | Y | P | P | W | V | S | S | Q | E |
| X | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | J |
| R | P | X | R | I | Q | C | K | T | C | Y | J | W | A | K | E | F | E | B | N |
| U | N | M | H | O | H | C | S | Q | O | W | U | L | N | L | N | C | Z | J | G |
| B | G | I | X | B | G | A | M | I | N | G | M | P | T | U | K | L | A | Y | K |
| Q | N | L | P | M | R | R | N | U | O | V | K | V | D | V | U | I | P | B | Q |
| V | I | H | T | J | N | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| I | K | O | K | M | L | R | T | S | S | H | J | I | G | U | N | O | T | G | C |
| S | L | Z | U | V | H | H | H | U | S | E | A | R | U | M | F | C | B | M | Y |
| U | A | S | E | S | N | E | S | E | V | I | F | H | D | G | M | P | W | B | A |
| A | W | A | T | C | H | M | O | V | I | E | V | R | I | D | S | F | Y | D | Y |
| L | Z | C | N | O | P | T | I | Z | E | X | V | E | V | B | F | W | X | U | K |
| I | V | F | H | N | E | D | Z | P | W | A | C | W | M | U | S | I | C | D | L |
| Z | K | E | B | T | O | R | N | O | W | F | C | A | S | U | C | Y | E | E | N |
| A | R | O | M | A | T | H | E | R | A | P | Y | G | A | T | S | U | O | V | L |
| T | D | N | L | O | R | J | E | B | A | F | C | X | B | O | I | C | J | E | N |
| I | V | T | X | C | R | C | R | O | Q | P | Z | Q | S | N | E | S | L | W | W |
| O | E | S | A | I | H | K | T | I | H | K | H | J | V | J | I | X | H | E | R |
| N | R | O | X | M | M | C | N | D | M | N | X | G | E | B | G | H | K | H | M |
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