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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | D | I | J | I | L | P | T | P | Z | T | I | N | T | A | S | G | X | N | Y |
| U | K | F | V | U | U | H | U | U | H | P | S | Z | K | G | O | I | I | V | H |
| Q | U | P | D | Q | M | I | M | I | K | G | C | D | S | T | O | I | I | S | N |
| G | N | H | R | B | N | B | C | N | X | Q | V | U | I | V | O | K | E | K | S |
| F | X | Y | Z | O | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | C |
| W | D | S | W | W | G | S | E | S | J | Z | S | N | M | K | N | H | T | B | R |
| Y | Z | I | D | I | A | R | D | S | G | D | N | A | H | E | B | N | V | A | G |
| N | P | C | F | I | M | R | E | K | O | T | V | E | S | Z | V | I | T | D | L |
| Z | G | A | O | M | I | Z | E | S | S | T | A | E | D | I | M | K | Q | M | Y |
| A | W | L | R | X | N | O | P | U | S | C | V | P | K | H | Z | S | C | T | S |
| E | A | A | M | E | G | L | B | D | D | I | S | T | B | C | N | I | F | F | U |
| U | T | C | Y | M | H | W | R | C | F | J | V | F | L | T | S | I | B | G | S |
| V | C | T | P | B | N | T | E | X | Q | U | M | E | B | U | D | G | M | Z | Q |
| W | H | I | A | G | B | H | A | L | W | G | K | O | M | D | N | S | D | X | I |
| C | M | V | Q | L | H | O | T | M | V | C | H | S | G | U | P | I | E | D | G |
| E | O | I | X | J | K | A | H | E | O | G | P | S | U | P | S | S | X | U | E |
| S | V | T | W | M | Q | I | I | H | O | R | Z | Q | R | E | W | C | W | D | D |
| E | I | Y | Q | W | A | Q | N | O | I | A | A | Y | P | M | N | C | L | Q | Y |
| K | E | P | E | W | M | R | G | G | G | N | I | K | L | A | W | S | A | E | W |
| Z | S | T | F | W | C | O | C | M | R | H | P | C | C | J | G | H | V | L | B |
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