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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | G | R | M | P | E | D | Y | Z | I | G | T | F | P | P | W | P | S | M | R |
| T | R | E | J | G | E | X | H | E | F | Y | I | Q | X | K | L | Q | N | D | C |
| H | Q | M | Y | W | A | U | Y | E | G | S | B | K | V | Z | Q | F | B | E | V |
| W | W | Y | S | D | R | F | F | I | S | E | D | H | C | A | N | L | L | C | P |
| R | Q | T | I | R | A | X | E | V | I | S | A | F | I | C | L | C | J | K | G |
| J | Z | I | C | S | S | D | I | O | J | N | F | G | S | M | S | Z | P | N | Q |
| W | N | V | A | K | E | R | E | M | K | E | R | S | U | U | F | O | I | C | K |
| Z | C | I | N | B | V | B | A | H | Q | S | S | S | M | L | L | K | X | S | Q |
| O | M | T | J | L | V | D | Y | C | J | E | Z | E | X | F | L | F | R | G | C |
| W | E | C | Y | H | X | E | S | T | W | V | V | Z | N | A | F | D | T | N | J |
| Z | G | A | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | H | I | K |
| M | W | L | S | M | H | X | V | W | S | F | A | W | L | G | S | E | J | M | B |
| R | P | A | Z | L | L | L | H | S | J | M | V | D | E | F | G | N | O | A | H |
| X | Q | C | Q | P | M | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| F | M | I | V | N | G | R | O | N | P | A | T | M | R | N | Z | O | I | Q | O |
| M | Q | S | Y | T | G | C | Y | M | W | W | A | L | K | I | N | G | B | X | M |
| E | V | Y | H | O | R | A | R | O | M | A | T | H | E | R | A | P | Y | B | Y |
| X | F | H | R | M | W | Z | A | M | L | Z | T | W | Q | F | S | G | S | I | Y |
| J | Y | P | P | E | C | W | Y | H | W | B | J | C | B | Z | G | F | T | P | D |
| D | T | J | X | N | F | I | P | V | Z | G | B | C | V | A | N | V | S | P | V |
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