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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | B | O | N | B | L | L | F | K | N | X | O | M | W | D | V | K | L | V | R |
| Q | I | A | D | O | S | U | Y | N | S | S | A | K | G | V | D | I | V | E | B |
| A | V | E | O | S | I | N | U | P | W | E | T | G | S | A | I | H | C | O | K |
| X | E | S | L | Z | R | T | S | L | A | Z | I | R | N | L | S | Z | T | Y | R |
| M | Z | S | B | C | B | J | A | H | U | R | P | V | S | I | K | E | S | T | L |
| T | W | P | V | T | S | G | G | Z | V | N | E | P | O | Z | K | A | W | I | P |
| N | S | Z | F | H | G | U | T | A | I | C | S | H | V | M | Q | L | T | V | S |
| E | C | E | C | I | S | U | M | U | Y | L | A | X | T | B | H | D | A | I | I |
| U | S | C | J | Y | H | M | J | E | X | O | A | T | F | A | C | C | V | T | N |
| A | P | F | A | X | P | O | S | W | V | P | M | U | E | J | M | M | T | C | E |
| C | G | S | E | S | N | E | S | E | V | I | F | P | S | I | V | O | O | A | E |
| B | M | V | L | W | Z | G | H | P | P | X | S | A | I | I | J | P | R | L | W |
| E | R | M | O | J | W | L | I | V | U | U | A | S | S | P | V | Q | G | A | A |
| I | M | G | N | I | H | T | A | E | R | B | P | E | E | D | P | G | V | C | L |
| U | P | D | G | O | R | X | R | C | R | Y | W | B | Y | R | L | V | X | I | K |
| J | A | L | B | S | A | E | B | L | D | G | N | I | M | A | G | L | K | S | I |
| E | H | B | F | R | B | H | C | J | B | Q | N | B | U | C | J | O | Y | Y | N |
| B | Y | U | Q | M | C | Y | L | T | L | W | L | N | Z | V | Y | A | R | H | G |
| H | E | K | J | S | X | R | M | V | Y | P | I | J | Q | W | S | E | H | P | R |
| C | Y | G | P | C | B | T | Y | H | B | X | W | Q | G | C | I | U | T | Y | A |
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