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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | H | I | B | Z | I | H | N | J | T | D | Z | Y | Y | H | G | T | J | V | M |
| A | X | K | Y | G | N | I | K | L | A | W | I | B | V | I | N | P | Z | M | M |
| Y | J | S | E | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | U |
| T | S | O | E | U | Q | R | N | T | B | C | Z | R | W | M | M | G | R | H | U |
| B | H | F | X | S | G | T | C | A | O | J | O | M | I | E | A | O | O | Y | N |
| F | S | E | J | A | N | H | Q | K | N | M | G | X | P | Z | G | B | I | S | E |
| A | Q | I | F | X | M | E | B | U | A | M | Q | G | D | R | B | Y | P | I | U |
| T | J | V | K | O | Z | K | S | T | Z | D | V | O | E | Y | W | K | E | C | P |
| J | T | V | V | B | B | S | H | E | F | S | M | S | E | T | R | U | A | A | E |
| T | F | I | G | X | P | E | K | W | V | P | S | L | P | J | E | C | J | L | K |
| R | E | G | Y | J | R | K | F | X | P | I | R | J | B | A | A | O | Y | A | Y |
| L | R | X | V | A | D | A | S | I | V | M | F | U | R | W | U | X | N | C | H |
| M | N | P | P | H | C | U | E | E | E | V | Z | B | E | B | U | B | R | T | P |
| L | M | Y | Q | H | J | N | M | O | L | B | G | U | A | M | Y | M | A | I | Y |
| H | O | D | N | A | E | U | K | U | M | C | T | R | T | N | M | L | F | V | N |
| E | Z | Y | D | R | S | H | K | S | S | M | J | F | H | E | K | Q | M | I | H |
| J | G | K | T | C | Z | K | Q | Y | Y | I | N | K | I | I | Y | S | N | T | I |
| N | U | U | L | X | V | O | Y | K | Y | P | C | C | N | S | X | N | V | Y | B |
| Q | O | E | T | U | F | P | G | X | L | F | H | G | G | E | A | T | C | G | Y |
| W | Q | X | E | G | U | D | P | G | V | G | D | U | Z | R | G | R | H | L | D |
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