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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | P | J | U | A | N | A | W | E | W | A | L | K | I | N | G | G | J | I | F |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | W | R | K | E | Z | O |
| Y | S | E | S | B | B | B | T | R | R | S | E | G | G | C | C | O | V | N | Q |
| J | J | V | L | Y | Y | C | O | O | S | E | P | A | N | P | A | K | W | Y | L |
| Y | J | D | A | C | H | F | M | M | M | S | E | U | I | I | N | C | U | T | E |
| U | Z | S | Q | M | S | D | I | A | U | N | N | H | H | Z | K | F | G | I | V |
| Z | C | L | O | M | P | U | M | T | Y | E | P | P | T | A | G | L | L | V | V |
| V | M | V | A | B | X | K | M | H | T | S | L | D | A | T | H | F | A | I | Y |
| W | I | K | Q | O | L | P | U | E | H | E | C | N | E | L | P | H | S | T | B |
| E | T | B | D | I | E | O | S | R | V | V | J | O | R | T | X | Q | Q | C | W |
| J | F | V | L | F | J | E | I | A | D | I | Q | O | B | W | Z | N | B | A | C |
| V | W | H | J | P | Z | D | C | P | B | F | S | T | P | Q | R | D | A | L | N |
| F | F | X | A | Z | I | N | L | Y | B | V | G | S | E | R | E | H | J | A | L |
| F | N | B | F | W | E | X | Q | H | F | C | E | R | E | Y | R | Z | T | C | V |
| B | S | Z | J | D | N | J | X | D | H | S | A | D | D | R | B | U | Y | I | C |
| T | O | P | M | W | K | B | S | I | K | G | N | I | M | A | G | B | H | S | D |
| O | L | W | F | U | L | K | Y | U | O | R | P | F | M | L | V | O | O | Y | I |
| I | C | K | R | L | O | V | Q | S | L | M | C | H | B | C | S | M | R | H | K |
| K | A | F | Q | H | J | N | H | E | E | U | G | J | W | S | E | W | F | P | O |
| T | P | D | U | D | F | M | N | J | E | A | Q | T | X | U | A | E | C | A | N |
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