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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | L | B | W | O | J | F | A | Y | J | Y | L | G | V | Z | D | L | Q | J | L |
| A | X | Z | E | S | X | A | N | E | Y | J | E | I | S | S | Y | X | Y | Q | B |
| L | T | E | M | K | P | Z | B | N | Q | B | S | G | G | F | I | C | O | Q | E |
| K | C | U | L | M | H | E | U | I | H | U | B | K | N | F | R | O | Q | Y | X |
| I | J | D | Z | C | C | P | A | S | A | L | J | O | I | I | K | S | F | T | G |
| N | Y | U | G | O | S | B | C | L | Z | V | D | P | H | B | K | H | K | I | J |
| G | E | N | R | O | N | U | I | Y | R | S | J | H | T | L | A | L | W | V | C |
| T | P | F | U | V | L | Z | M | U | S | I | C | B | A | M | C | C | A | I | Q |
| I | A | S | C | G | A | P | O | E | R | P | Q | R | E | T | W | G | A | T | C |
| K | A | I | K | T | L | R | T | P | V | E | F | R | R | Z | H | G | V | C | J |
| A | Q | O | I | V | L | R | O | E | Z | I | G | D | B | A | G | R | G | A | U |
| Q | R | O | U | C | Z | F | Q | M | V | J | S | T | P | N | N | N | D | L | U |
| G | N | T | I | W | O | T | F | E | A | W | P | S | E | D | I | B | Q | A | E |
| N | Q | A | V | A | U | Y | S | I | L | T | X | S | E | R | M | N | D | C | A |
| U | W | R | Z | U | E | E | Q | D | N | S | H | V | D | R | A | R | W | I | B |
| P | G | P | W | J | N | B | O | X | C | N | J | E | P | R | G | C | C | S | U |
| H | U | Q | L | S | J | V | S | K | U | F | E | C | R | G | N | O | K | Y | L |
| O | H | K | E | B | D | E | I | V | O | M | H | C | T | A | W | R | R | H | A |
| L | N | S | G | G | D | M | V | B | Y | M | D | P | D | V | P | B | N | P | M |
| K | P | S | L | Y | X | Z | T | O | V | N | V | O | C | G | R | Y | A | Y | W |
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