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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | Y | G | S | E | J | O | U | K | H | V | S | Z | C | T | O | B | G | N | N |
| K | Q | S | S | O | G | N | I | K | L | A | W | U | Z | Z | F | G | Y | F | L |
| J | I | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| B | X | K | Q | E | Z | Y | A | E | T | T | R | O | V | J | P | V | R | S | U |
| J | J | R | M | O | Y | L | N | C | K | O | I | E | U | V | C | O | A | W | O |
| R | N | L | L | D | K | M | H | Y | M | E | S | N | L | Z | G | Q | C | J | A |
| S | U | Z | V | I | V | M | G | A | F | E | S | D | D | R | A | O | R | E | H |
| Q | H | V | N | I | O | K | T | E | N | J | M | Y | E | R | M | Q | M | O | E |
| Y | L | G | D | V | S | H | Y | S | D | P | U | S | E | I | I | J | G | U | L |
| A | W | V | I | H | E | U | E | L | E | A | S | S | P | H | N | X | M | P | Z |
| B | A | E | K | R | Y | S | A | H | Z | I | Y | T | B | Y | G | O | R | F | U |
| J | L | A | A | R | T | W | B | L | V | N | Y | F | R | C | M | C | X | R | B |
| G | F | P | V | L | D | E | W | E | I | D | Q | F | E | B | B | I | L | F | Q |
| J | Y | G | N | A | D | Z | M | X | I | Z | S | B | A | U | T | F | W | Z | M |
| P | N | X | W | T | I | U | Z | U | D | I | A | V | T | I | F | R | G | S | J |
| L | T | P | J | V | S | N | F | G | S | D | H | T | H | M | G | J | U | Q | Z |
| W | L | Q | S | C | J | S | A | M | D | I | G | W | I | O | B | S | X | K | U |
| G | H | H | L | K | T | L | F | I | U | C | C | Q | N | O | B | R | C | Y | O |
| S | S | E | P | H | Y | E | L | S | D | L | N | Y | G | P | N | B | T | T | Z |
| A | O | S | D | A | T | N | P | V | X | Y | N | X | S | I | R | G | Y | A | B |
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