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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | R | W | X | Z | G | D | N | S | V | J | L | U | Z | W | Z | U | C | T | C |
| W | O | H | A | J | H | N | W | C | S | Z | L | V | L | N | S | C | L | F | C |
| S | Y | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| K | C | F | T | V | B | P | F | K | Z | R | C | X | O | S | Z | O | R | Z | R |
| F | S | U | P | S | S | Y | X | M | L | H | G | Y | H | E | B | O | H | T | B |
| U | F | W | E | K | A | G | U | F | Q | A | P | L | Y | B | G | O | K | B | U |
| P | K | E | I | V | O | M | H | C | T | A | W | T | Y | R | A | S | Q | U | A |
| V | N | G | N | I | H | T | A | E | R | B | P | E | E | D | M | S | W | S | X |
| C | O | F | R | U | D | H | S | E | A | N | F | S | J | J | I | Q | H | R | U |
| A | I | Z | R | A | J | V | H | G | C | F | S | Z | U | L | N | Z | D | H | K |
| P | T | S | I | B | L | T | A | P | L | I | L | F | X | E | G | R | K | O | X |
| I | A | A | U | Z | A | T | R | L | V | V | M | L | X | F | S | I | X | J | N |
| S | Z | R | L | M | P | A | I | E | W | E | H | Q | F | F | X | J | Q | V | P |
| C | I | W | O | K | B | U | M | N | V | S | B | T | Z | S | F | A | B | U | W |
| Y | L | R | B | D | I | U | D | H | T | E | N | J | I | N | A | J | Z | O | X |
| Y | A | W | V | B | S | N | Q | V | U | N | W | K | M | H | X | E | W | O | N |
| U | U | F | B | C | R | S | G | I | R | S | V | X | C | X | F | N | N | G | E |
| I | S | L | L | P | Z | S | L | E | M | E | W | E | R | K | H | O | N | E | S |
| R | I | E | H | N | O | O | M | H | G | S | P | B | A | M | Q | C | W | W | M |
| X | V | F | G | O | I | Q | F | I | G | K | Y | W | N | O | U | E | R | R | E |
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