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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | P | X | I | R | Y | C | F | P | A | J | U | H | P | C | Y | R | P | Y | W |
| D | A | N | U | X | I | K | E | S | N | K | E | H | H | U | P | X | V | U | L |
| D | B | P | R | H | R | R | E | I | V | O | M | H | C | T | A | W | J | C | B |
| M | A | H | R | A | L | S | V | E | U | R | C | L | E | G | R | A | L | X | Q |
| R | D | Y | A | O | R | L | V | I | J | M | M | K | Q | Y | E | L | U | K | G |
| K | N | S | N | X | G | D | Z | A | S | H | Z | L | Z | R | H | K | V | H | B |
| D | O | I | J | Q | A | R | D | F | R | U | W | H | U | H | T | I | P | R | L |
| G | T | C | W | M | M | E | E | G | C | I | A | I | Q | Q | A | N | T | R | Z |
| U | J | A | R | W | I | S | E | S | K | M | P | L | V | U | M | G | C | O | S |
| R | G | L | M | T | N | M | P | W | S | F | G | T | I | X | O | P | D | C | U |
| H | P | A | Q | X | G | V | B | N | T | I | Q | X | S | Z | R | U | Y | C | E |
| H | Y | C | Y | A | S | I | R | X | D | V | V | G | V | Y | A | I | W | X | L |
| Z | J | T | K | B | N | T | E | S | I | E | I | E | F | F | Y | T | D | X | P |
| G | Z | I | A | T | B | E | A | W | X | S | N | O | M | H | X | L | I | C | X |
| V | Y | V | Y | L | K | O | T | O | Z | E | H | L | U | U | F | J | D | O | D |
| N | P | I | L | Q | K | V | H | O | M | N | J | J | S | I | S | B | Z | R | N |
| A | E | T | T | J | E | I | I | W | A | S | T | Q | I | Y | K | C | X | A | V |
| Y | Y | Y | U | S | Y | I | N | C | V | E | E | L | C | N | J | V | L | Z | L |
| A | F | A | K | V | K | D | G | G | I | S | S | U | A | S | W | I | V | E | W |
| C | Y | F | D | H | U | X | G | P | U | V | M | E | I | T | O | S | M | H | B |
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