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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | M | R | S | M | P | S | G | K | U | R | X | S | L | S | E | F | F | P | J |
| H | D | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | T | Z | T |
| P | J | J | N | Q | X | E | G | Q | U | S | Z | E | S | Q | X | P | X | E | M |
| O | I | U | N | U | Z | S | N | Z | C | E | R | L | C | H | F | F | L | W | L |
| K | T | X | U | Z | H | L | I | A | H | S | L | Z | I | G | I | C | P | O | K |
| N | M | A | Y | B | B | O | H | B | K | N | G | G | S | C | S | Q | W | G | S |
| N | U | C | M | J | U | P | T | S | M | E | F | B | U | U | O | X | I | N | S |
| D | I | N | P | K | K | V | A | R | L | S | E | U | M | M | B | T | I | F | Y |
| Q | M | O | S | E | H | T | E | Q | R | E | R | E | G | D | W | G | Q | P | Y |
| J | I | Z | O | L | M | B | R | X | V | V | V | B | U | K | R | G | A | N | N |
| G | L | N | J | M | C | Y | B | S | C | I | K | P | G | A | O | R | R | E | F |
| F | N | D | H | T | A | C | P | U | S | F | V | E | O | U | E | V | I | D | E |
| H | G | I | E | R | S | I | E | S | M | O | O | S | B | H | P | V | J | G | Y |
| M | F | D | M | E | P | M | E | D | Y | W | Q | C | T | A | O | I | N | D | L |
| S | G | K | N | A | X | R | D | Z | H | V | E | A | U | M | U | I | U | B | U |
| H | B | V | Q | J | G | B | Q | X | G | Y | M | R | H | Y | K | T | J | T | O |
| S | Q | N | N | O | R | E | P | Q | L | O | V | C | F | L | U | F | Q | N | T |
| I | V | G | R | C | Y | K | S | R | R | H | T | M | A | D | K | V | K | B | D |
| Z | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | W |
| X | L | Z | G | N | I | K | L | A | W | S | O | B | O | U | M | G | A | S | L |
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