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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | Y | E | M | C | Z | D | N | B | J | L | R | J | W | Q | G | Y | T | B | X |
| P | S | V | Z | R | K | E | K | C | G | K | S | A | D | A | Y | N | R | U | A |
| Y | A | R | L | B | Y | N | V | V | S | R | T | R | X | M | L | E | H | E | G |
| I | Y | G | C | T | D | T | Z | D | V | C | S | O | U | R | Z | K | L | F | Y |
| G | D | W | T | U | V | O | M | P | H | Y | P | M | D | R | N | C | I | C | U |
| B | K | S | H | R | F | I | X | M | A | O | O | A | B | V | S | B | F | N | K |
| R | K | B | Z | E | B | J | O | I | B | S | X | T | C | U | F | S | X | D | G |
| F | B | E | A | F | Y | V | I | U | T | O | V | H | M | Y | F | X | K | M | G |
| F | F | U | L | D | I | T | A | R | P | X | E | E | U | E | J | T | E | N | Y |
| E | I | O | T | E | E | W | N | X | W | F | V | R | S | Z | Z | P | W | O | S |
| C | A | S | E | S | N | E | S | E | V | I | F | A | I | R | D | K | P | L | K |
| P | V | Y | P | F | L | M | Q | R | S | F | F | P | C | V | J | P | G | O | X |
| X | H | T | E | B | Y | D | B | S | Q | T | S | Y | T | W | M | X | Y | G | G |
| V | O | U | Q | S | A | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| D | H | M | I | M | J | R | U | D | G | T | E | C | E | O | E | I | B | T | L |
| K | O | V | I | X | G | A | M | I | N | G | E | W | B | J | K | D | B | X | G |
| G | U | A | V | O | O | Q | J | F | F | M | Q | B | M | L | P | J | H | S | G |
| C | E | J | R | Q | P | N | H | C | J | B | Y | W | A | V | N | Q | H | O | C |
| C | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | F |
| K | Z | Z | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | H | T | H |
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