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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | R | I | Q | N | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | R |
| O | D | W | D | K | G | N | I | K | L | A | W | R | R | J | E | C | H | E | C |
| L | P | A | U | W | Y | M | S | V | O | A | C | O | J | Q | Z | Y | T | P | C |
| A | N | H | S | E | G | L | Y | K | T | V | M | F | G | G | P | T | R | H | Q |
| I | F | V | V | Y | Q | Z | O | C | W | A | T | E | P | M | R | O | F | Y | T |
| E | D | D | V | A | N | Y | H | K | T | C | L | H | W | Q | G | B | B | S | G |
| T | D | E | P | H | G | M | Y | H | V | Z | R | N | D | R | A | V | F | I | B |
| D | A | I | G | S | O | T | E | S | I | Z | I | U | E | C | M | B | D | C | O |
| V | Q | J | A | V | W | R | A | X | F | Q | S | S | E | J | I | F | W | A | X |
| K | W | B | I | R | A | C | C | R | E | F | S | T | P | W | N | F | B | L | C |
| Y | F | E | E | P | Q | Y | I | B | X | I | T | W | B | W | G | A | P | A | P |
| G | C | I | Y | G | R | Y | S | T | V | V | Y | B | R | U | L | Z | Y | C | I |
| Y | R | Y | B | T | N | Y | U | E | Z | E | P | H | E | L | N | B | P | T | X |
| U | X | B | U | J | F | H | M | H | I | S | Z | I | A | M | B | P | A | I | Y |
| H | R | R | N | J | S | U | Y | C | P | E | R | I | T | O | S | L | M | V | Y |
| H | N | A | R | O | S | F | Q | G | L | N | S | N | H | E | K | W | C | I | X |
| L | E | G | C | C | B | J | L | V | G | S | Q | N | I | I | M | W | H | T | Z |
| A | V | S | L | N | P | U | D | A | T | E | M | A | N | V | W | A | Q | Y | M |
| S | L | E | R | X | M | D | W | Y | X | S | Q | G | G | S | V | U | L | K | P |
| T | X | G | D | I | R | S | I | F | F | M | L | Q | M | N | L | M | I | R | E |
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