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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | S | O | N | L | H | M | W | X | M | A | J | H | R | T | J | R | C | C | B |
| L | G | P | F | A | K | J | Y | F | D | G | R | O | V | I | U | T | I | G | D |
| A | S | E | H | W | U | M | P | P | K | E | E | G | K | O | C | A | I | F | Q |
| Z | J | T | L | J | S | K | N | Z | A | C | I | J | N | Z | S | C | S | Y | G |
| R | N | V | Q | C | X | G | T | Z | F | R | M | V | G | I | F | M | C | T | A |
| Z | O | E | M | C | S | A | V | H | Z | I | E | W | O | V | K | R | I | I | X |
| S | I | M | D | D | G | U | A | B | O | J | M | H | Y | M | B | L | F | V | J |
| R | T | W | W | S | F | E | M | U | S | I | C | P | T | W | H | N | A | I | I |
| E | A | M | S | G | A | L | V | E | O | H | P | U | P | A | L | C | G | T | C |
| U | Z | W | B | B | T | R | C | F | V | B | C | M | B | M | M | V | T | C | S |
| L | I | S | E | S | N | E | S | E | V | I | F | O | J | E | G | O | Z | A | S |
| O | L | E | T | F | O | B | P | N | U | K | S | G | M | J | N | B | R | L | W |
| Q | A | Y | K | G | M | F | A | C | K | Q | T | S | D | M | I | R | X | A | A |
| U | U | G | N | I | H | T | A | E | R | B | P | E | E | D | M | X | T | C | L |
| T | S | H | H | N | O | R | O | J | E | A | R | F | C | R | A | Y | K | I | K |
| Y | I | E | X | G | B | W | A | F | P | I | C | G | B | Y | G | D | G | S | I |
| O | V | L | W | G | B | U | A | J | N | Z | T | X | K | D | R | O | L | Y | N |
| A | G | W | K | G | Y | D | S | V | V | T | W | E | H | N | J | Q | R | H | G |
| P | H | X | G | I | C | R | T | E | Z | V | W | J | W | N | I | G | G | P | L |
| R | P | H | F | H | X | O | S | K | I | W | A | T | D | Y | C | K | S | E | A |
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