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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Q | T | F | U | D | Y | S | Q | K | T | Y | L | B | R | F | Y | M | F | A |
| Z | I | M | L | X | D | H | Z | K | D | U | R | Z | Y | I | Z | B | Q | Q | P |
| J | D | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| U | A | D | I | Q | D | E | A | Z | Y | G | R | B | W | T | J | Q | R | M | A |
| C | Z | Y | I | J | M | L | W | B | N | K | F | R | L | G | L | O | M | K | X |
| O | W | O | J | V | K | C | B | K | C | G | N | I | M | A | G | K | S | Q | W |
| B | W | Y | U | I | O | O | T | J | N | V | P | Y | Y | R | C | H | J | O | L |
| E | A | G | N | I | H | T | A | E | R | B | P | E | E | D | R | P | K | E | I |
| F | I | G | I | B | F | F | W | Q | M | G | H | S | W | E | Y | L | A | P | Q |
| L | H | V | D | K | L | F | Y | B | F | Z | S | N | F | P | N | Y | H | Z | B |
| X | X | R | O | P | R | F | R | B | R | I | L | I | A | B | G | H | P | B | B |
| R | R | R | J | M | D | U | A | M | V | T | V | R | G | N | P | X | R | I | M |
| S | L | O | N | S | H | L | H | E | N | W | E | E | I | E | R | F | Z | X | T |
| V | P | G | Y | B | Z | C | M | R | J | H | L | K | S | L | Q | W | O | O | M |
| X | F | X | G | T | B | U | T | U | T | W | L | I | J | E | P | S | Y | P | K |
| E | Z | O | N | H | S | E | A | A | S | A | S | T | T | B | N | S | N | R | C |
| F | N | I | C | C | L | R | M | M | W | I | T | T | V | W | X | S | B | I | K |
| W | U | V | L | P | Z | O | T | W | U | E | C | F | N | T | O | N | E | F | U |
| B | P | E | O | H | R | J | N | S | J | X | V | T | V | G | N | V | S | S | H |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | N | F | N | Y | Z | E |
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