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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | L | V | D | W | D | K | Z | D | B | E | I | V | O | M | H | C | T | A | W |
| L | R | S | O | H | Z | H | T | N | K | V | I | S | O | J | W | T | K | R | A |
| H | I | P | V | Q | P | K | R | B | T | S | G | I | X | Q | C | O | C | O | L |
| Q | Y | H | R | X | L | D | W | N | V | E | L | M | K | K | F | M | U | M | K |
| U | B | Y | F | O | O | T | X | M | Y | S | I | P | L | B | Z | N | P | A | I |
| E | J | S | X | F | G | X | C | N | G | N | A | H | K | C | Z | Y | D | T | N |
| V | N | I | K | Z | A | R | D | V | V | E | B | J | X | P | R | S | Y | H | G |
| W | O | C | K | G | M | C | E | F | J | S | B | O | U | X | W | E | E | E | Q |
| Y | I | A | A | K | I | K | E | S | Y | E | O | H | V | O | Z | Y | F | R | W |
| Y | T | L | A | L | N | C | P | A | S | V | G | F | Y | O | K | J | A | A | N |
| C | A | A | W | T | G | V | B | A | L | I | Z | A | O | M | Q | F | Q | P | D |
| U | Z | C | Y | O | I | U | R | R | G | F | V | H | B | L | Y | H | Y | Y | X |
| J | I | T | C | B | W | U | E | E | G | V | G | E | L | T | S | E | W | W | M |
| N | L | I | A | U | B | K | A | W | D | A | W | I | M | C | J | L | A | F | S |
| X | A | V | R | L | N | O | T | L | J | Q | Q | U | A | U | F | J | X | W | T |
| O | U | I | C | L | K | K | H | M | Y | V | S | A | I | T | S | A | J | G | I |
| J | S | T | H | Y | M | I | I | D | Z | I | O | M | Q | O | H | C | J | E | C |
| B | I | Y | D | X | V | F | N | D | C | M | U | C | S | D | F | G | L | U | R |
| C | V | I | I | J | V | K | G | G | C | T | X | R | Q | D | T | G | R | E | A |
| A | I | Y | G | W | K | J | N | U | F | B | D | G | X | W | S | M | D | Y | T |
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