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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | A | R | B | X | J | G | P | W | T | F | L | G | X | P | Z | V | A | E | X |
| Q | R | N | E | O | O | F | E | C | T | A | W | A | L | K | I | N | G | F | Q |
| L | N | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| J | L | U | Q | G | N | M | A | X | T | E | R | G | S | V | K | R | R | J | R |
| U | T | E | W | S | G | L | H | C | M | O | H | H | W | E | O | O | J | U | U |
| U | U | Q | P | L | K | P | H | N | M | G | N | I | M | A | G | V | A | Y | R |
| R | L | V | W | I | J | M | R | A | M | Z | R | H | D | R | E | Y | D | L | Z |
| L | J | K | N | T | O | T | T | A | L | J | H | N | E | U | N | P | K | I | M |
| I | X | G | H | V | M | H | M | E | D | Q | F | S | E | E | O | M | J | E | E |
| S | A | I | I | D | E | O | G | D | H | F | S | L | P | X | I | N | U | G | F |
| N | M | E | O | R | P | B | J | E | V | I | L | S | B | O | T | K | R | T | Y |
| V | C | I | A | V | A | B | R | Q | V | V | C | L | R | Q | A | D | K | Z | O |
| B | X | P | D | Y | V | Y | D | E | L | E | J | E | E | R | Z | U | H | U | S |
| N | Y | R | C | I | S | U | M | B | M | S | Y | N | A | Z | I | R | Y | U | V |
| K | C | V | Z | T | F | U | G | D | U | E | H | F | T | F | L | G | P | Q | U |
| I | I | Y | O | B | S | R | D | B | F | N | K | M | H | B | A | R | O | F | X |
| U | B | R | X | C | U | W | A | L | B | S | R | T | I | B | U | T | H | Z | I |
| C | F | N | L | D | H | E | C | U | M | E | A | D | N | F | S | Q | P | P | J |
| Q | H | E | E | B | G | W | P | F | V | S | U | Q | G | K | I | B | B | J | M |
| I | G | D | O | H | E | L | D | N | H | J | O | Q | T | F | V | T | U | Z | O |
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