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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | P | J | F | S | F | K | D | Z | T | H | Q | R | U | D | F | W | F | V | N |
| O | G | X | N | I | D | Q | W | Q | W | A | J | K | A | T | J | U | M | K | N |
| I | N | E | L | L | B | X | R | L | Y | S | P | G | G | T | A | C | E | K | F |
| T | I | Q | L | K | M | M | G | A | H | E | B | E | N | A | X | M | H | Y | F |
| A | K | O | D | C | S | L | N | K | G | S | T | R | I | I | R | N | T | T | B |
| Z | L | Y | T | F | S | N | W | J | S | N | T | K | H | X | K | P | X | I | P |
| I | A | E | C | D | Y | U | D | V | U | E | R | L | T | O | I | L | H | V | W |
| L | W | Z | R | D | N | U | M | C | D | S | A | P | A | F | B | X | A | I | N |
| A | R | A | M | D | S | X | U | E | A | E | K | P | E | T | Q | B | Y | T | Q |
| U | R | Z | T | O | O | B | S | I | V | V | B | R | R | N | H | R | Y | C | S |
| S | Y | O | E | C | B | S | I | N | H | I | O | D | B | M | G | A | Y | A | L |
| I | X | T | M | R | H | C | C | T | D | F | S | D | P | V | N | K | F | L | E |
| V | B | C | Z | A | B | M | I | G | V | V | Y | S | E | C | I | M | I | A | E |
| I | S | T | H | Y | T | D | O | U | H | R | D | T | E | P | M | Z | K | C | E |
| E | R | W | S | Q | D | H | F | V | L | X | N | H | D | R | A | I | R | I | A |
| Z | K | H | U | P | X | I | E | Q | I | G | V | U | F | C | G | Z | J | S | S |
| D | J | C | K | R | G | I | I | R | D | E | Y | T | M | P | D | O | K | Y | H |
| J | I | W | Z | C | V | Q | H | J | A | P | N | C | B | B | T | O | R | H | R |
| L | W | S | X | Y | X | O | M | O | L | P | Y | Q | H | I | D | S | X | P | J |
| N | A | Z | K | V | S | C | S | U | P | F | Y | M | K | M | O | S | H | I | R |
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