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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | Z | E | H | Z | K | A | L | X | O | P | N | F | I | A | F | U | J | F | Q |
| J | H | L | N | F | H | P | V | V | Y | E | H | K | F | L | S | R | S | B | L |
| C | Z | P | U | F | Q | D | P | D | O | K | A | Y | V | V | X | R | I | T | W |
| V | W | H | R | M | N | J | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| L | G | Y | O | O | I | U | B | O | L | S | J | F | R | N | R | V | S | M | V |
| B | Z | S | D | B | G | A | M | I | N | G | K | X | Y | V | O | N | I | K | E |
| S | V | I | P | Y | B | R | D | M | E | V | V | I | E | M | M | H | Z | F | Q |
| T | X | C | I | N | J | Y | E | I | V | O | M | H | C | T | A | W | Z | T | J |
| S | Y | A | H | L | Y | D | E | S | T | Q | Q | N | N | H | T | A | X | P | Q |
| G | O | L | N | R | A | T | P | I | S | F | U | D | C | J | H | L | L | K | J |
| D | Y | A | T | F | G | T | B | D | N | I | V | I | I | D | E | K | Q | Y | P |
| H | X | C | M | D | I | S | R | H | F | V | V | W | S | C | R | I | H | Z | M |
| B | J | T | I | Q | F | R | E | X | K | E | H | E | U | I | A | N | C | B | X |
| G | S | I | A | D | T | E | A | O | V | S | I | O | M | T | P | G | F | C | C |
| X | Z | V | G | L | B | X | T | W | P | E | M | T | S | U | Y | D | F | K | V |
| Y | H | I | I | Z | K | K | H | Q | W | N | W | R | B | I | S | T | U | R | I |
| K | M | T | K | G | V | I | I | G | C | S | Y | N | M | E | Y | C | T | W | Y |
| G | U | Y | P | K | D | S | N | U | A | E | L | T | P | O | B | D | L | E | N |
| Y | D | O | D | Z | V | W | G | G | C | S | K | E | M | O | H | X | H | E | U |
| H | C | W | J | E | N | I | I | T | T | U | D | U | N | B | R | Y | S | A | R |
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