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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | B | X | C | M | A | U | I | B | K | T | Y | U | C | Q | C | A | Z | K | N |
| R | R | B | H | V | O | M | Y | C | M | J | J | L | E | Z | C | V | V | B | R |
| O | Z | E | F | F | V | E | Y | P | U | E | C | G | S | E | K | U | R | Q | M |
| J | B | C | L | S | O | I | V | P | A | L | I | C | N | U | N | S | F | Y | M |
| C | X | I | V | C | R | Z | S | K | S | R | P | V | Z | I | L | M | N | T | Z |
| E | I | C | M | F | S | I | N | U | T | U | E | J | O | B | K | P | J | I | H |
| F | Z | Q | J | V | S | U | S | E | A | U | Z | H | N | M | T | L | V | V | P |
| Q | X | U | C | I | S | U | M | O | E | L | M | L | T | U | H | F | A | I | D |
| X | L | G | C | I | Y | C | F | E | N | I | I | M | J | A | H | C | V | T | Y |
| I | Z | A | D | L | N | A | H | D | V | R | Q | Z | W | T | M | O | T | C | A |
| D | M | S | E | S | N | E | S | E | V | I | F | N | A | Q | V | O | B | A | Q |
| C | C | O | U | I | D | G | V | J | V | I | S | L | T | T | H | E | R | L | W |
| M | F | B | Q | H | Z | T | X | D | S | C | L | S | V | O | I | A | U | A | A |
| U | L | G | N | I | H | T | A | E | R | B | P | E | E | D | F | O | T | C | L |
| U | O | W | W | V | O | D | B | I | T | X | I | T | M | R | I | G | N | I | K |
| I | U | I | G | F | B | O | N | G | M | G | N | I | M | A | G | C | A | S | I |
| F | H | W | A | F | B | V | W | C | E | E | P | N | K | N | P | O | W | Y | N |
| M | E | G | P | M | Y | S | H | P | Z | K | A | O | N | C | A | Q | R | H | G |
| J | E | O | U | H | C | R | U | P | S | F | E | P | U | G | N | Z | T | P | T |
| O | E | Q | D | J | I | K | V | O | Z | Z | E | F | C | C | G | P | Q | K | D |
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