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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | B | K | N | A | Z | S | A | T | B | V | A | I | F | O | B | D | A | N | I |
| H | C | Q | X | O | I | E | I | Y | D | C | C | A | Q | X | D | D | T | O | D |
| A | N | E | D | L | U | V | T | S | I | S | W | A | G | H | O | F | S | I | H |
| F | B | D | L | C | B | C | C | W | S | E | J | W | N | Q | T | K | D | T | I |
| K | E | S | U | C | T | M | I | W | S | S | I | X | I | K | P | G | H | A | V |
| A | Y | R | T | N | S | X | S | O | G | N | M | J | H | X | D | D | T | Z | V |
| Q | I | X | A | I | C | U | U | Q | E | E | Y | J | T | O | E | C | S | I | H |
| Q | Y | J | V | Q | P | F | M | Q | T | S | K | T | A | H | B | R | K | L | W |
| Z | Y | P | Y | R | C | P | Z | E | G | E | J | U | E | O | G | B | G | A | Y |
| X | D | C | A | Z | D | X | B | C | V | V | Z | Q | R | G | S | N | Y | U | I |
| B | A | E | Q | R | D | U | B | N | I | I | J | E | B | S | G | G | S | S | J |
| S | K | Y | I | R | E | S | C | S | F | F | S | O | P | F | N | G | A | I | Q |
| Z | V | G | X | V | R | H | H | O | C | Y | I | S | E | Y | I | M | U | V | S |
| U | M | C | N | Z | O | V | T | B | N | L | C | J | E | G | M | P | U | X | X |
| K | X | Z | J | I | D | M | J | A | Z | U | K | Y | D | R | A | B | P | Y | B |
| X | M | B | Q | H | K | Q | H | G | M | X | R | C | X | L | G | Y | C | G | P |
| G | I | R | V | U | M | L | L | C | S | O | H | U | W | I | Y | O | D | P | P |
| T | G | D | D | I | F | W | A | G | T | R | R | E | C | U | V | H | R | J | J |
| X | R | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| N | Y | K | F | I | G | N | I | K | L | A | W | X | G | P | V | X | V | A | Y |
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