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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | Q | H | V | P | L | R | I | S | Z | H | Y | T | W | R | M | R | K | Z | O |
| F | O | T | Y | B | K | M | E | E | T | K | G | A | R | N | P | I | Y | U | G |
| R | V | E | T | B | G | S | G | H | L | S | G | U | R | Q | P | U | F | E | C |
| Y | X | Y | Z | B | B | B | N | I | S | E | M | N | C | J | I | R | L | M | R |
| G | V | K | O | N | Q | O | I | K | C | S | G | J | I | B | V | C | S | I | R |
| R | D | B | K | S | I | U | H | K | B | N | F | X | S | K | S | K | C | O | D |
| W | D | U | W | E | N | H | T | P | G | E | M | G | U | U | L | W | V | D | N |
| W | M | N | H | W | G | E | A | K | Z | S | F | Q | M | A | D | A | H | Y | Y |
| Y | I | A | J | D | B | K | E | G | D | E | J | E | Z | V | C | O | W | P | C |
| M | D | Z | Q | U | B | E | R | C | P | V | V | A | D | W | G | N | A | O | E |
| G | Q | K | E | Y | G | J | B | N | A | I | G | Z | O | L | G | R | T | J | B |
| V | N | K | S | Z | J | U | P | E | S | F | W | L | T | S | E | S | C | V | N |
| S | R | I | I | Z | Y | D | E | S | Y | F | D | V | I | H | R | G | H | U | L |
| D | X | G | M | Z | D | K | E | U | U | L | P | M | T | P | L | N | M | G | H |
| E | A | Z | H | A | Z | R | D | O | T | Q | S | A | E | M | M | I | O | O | I |
| B | B | I | B | K | G | K | F | W | B | L | M | V | L | H | H | K | V | V | I |
| J | O | N | H | O | G | A | N | Q | S | O | G | M | F | D | S | L | I | Z | K |
| I | J | Q | R | R | N | B | R | H | R | T | K | W | Z | V | G | A | E | F | E |
| X | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | U |
| M | A | S | U | M | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | C |
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