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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | I | C | F | N | Y | X | B | M | O | P | P | Z | Y | P | W | Y | R | B | U |
| Q | B | Q | O | C | K | Q | Y | E | T | A | I | M | B | C | H | Z | K | X | N |
| A | V | E | H | J | W | J | A | P | W | E | D | G | P | W | M | U | C | D | F |
| T | E | X | L | L | C | D | C | L | A | O | I | Z | N | U | X | Q | D | Y | I |
| A | W | B | P | C | O | J | I | W | Y | R | Q | V | I | I | K | L | C | T | H |
| N | E | I | X | L | S | M | S | X | Y | R | E | A | O | G | K | Y | P | I | G |
| R | F | E | O | M | P | U | U | F | D | X | M | H | Q | M | M | L | W | V | N |
| S | B | V | X | S | L | Z | M | G | A | V | O | H | T | Q | H | Q | A | I | I |
| L | L | Q | R | E | R | P | A | E | Q | R | M | K | R | A | S | C | Z | T | K |
| Y | E | D | X | H | Z | G | V | V | V | M | H | J | P | R | M | D | T | C | L |
| S | J | S | E | S | N | E | S | E | V | I | F | Z | C | L | G | O | L | A | A |
| V | Q | Y | F | G | R | F | I | E | L | B | S | X | I | K | N | K | R | L | W |
| Q | H | B | B | F | J | Y | L | U | A | T | E | S | Y | G | I | E | O | A | F |
| X | V | G | N | I | H | T | A | E | R | B | P | E | E | D | M | F | Y | C | Y |
| J | L | H | V | O | Y | U | A | M | M | A | X | M | Z | R | A | D | Q | I | Y |
| J | X | I | B | Z | O | W | P | J | F | Q | M | Z | A | D | G | C | G | S | J |
| M | B | B | N | D | I | Z | A | U | Q | N | K | N | F | Z | T | O | S | Y | T |
| H | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | L | R | H | R |
| O | O | D | M | O | T | G | G | C | V | A | C | W | P | H | I | A | K | P | E |
| V | H | B | I | E | C | I | Z | A | P | A | A | X | A | A | Q | Z | D | X | T |
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