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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | I | A | S | N | D | L | N | P | V | F | P | J | U | M | X | Z | M | I | X |
| C | B | O | Z | N | G | V | L | Y | P | S | V | J | Y | H | R | Y | C | B | O |
| J | G | A | D | Q | S | H | H | G | W | E | O | P | R | Y | A | F | B | E | V |
| J | G | Y | O | J | B | S | N | J | I | J | A | U | C | R | T | P | L | M | L |
| M | Y | T | O | G | G | I | R | V | O | R | G | B | I | H | D | C | P | Y | Q |
| M | G | I | Z | G | K | F | O | H | E | C | I | S | S | P | S | Y | X | U | E |
| X | N | V | A | L | K | M | L | H | T | Z | D | H | U | U | W | I | U | J | V |
| L | I | I | A | E | H | E | T | W | Z | C | S | F | M | P | A | V | L | G | I |
| E | K | T | C | C | K | A | U | G | N | R | L | E | B | H | X | J | F | R | S |
| P | L | C | T | V | M | L | R | Z | F | X | V | F | C | B | J | W | Z | F | U |
| B | A | A | S | O | T | Q | S | M | F | I | V | E | S | E | N | S | E | S | A |
| J | W | L | R | P | S | C | P | V | S | N | U | W | B | A | T | C | U | E | L |
| W | Y | A | Q | Q | R | H | C | S | A | C | A | G | M | L | M | Z | K | K | I |
| F | T | C | B | V | B | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| T | T | I | C | Q | E | R | T | H | N | E | Z | G | I | O | I | V | L | R | A |
| S | V | S | H | C | G | A | M | I | N | G | D | L | B | M | F | D | C | H | T |
| K | J | Y | I | O | C | W | U | H | T | X | K | B | B | K | Z | E | P | M | I |
| O | E | H | R | N | Q | C | B | N | O | S | Y | V | A | V | B | Z | E | X | O |
| B | N | P | H | N | L | H | B | C | Z | O | L | B | K | T | Z | E | R | W | N |
| W | B | Z | U | D | P | U | N | S | X | G | O | V | T | O | M | C | T | U | G |
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