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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | S | L | P | U | Z | Q | L | U | P | F | B | T | O | L | N | O | H | I | O |
| K | N | Y | V | U | N | M | Y | E | F | U | I | J | K | H | I | M | I | S | J |
| G | E | U | B | L | H | A | G | N | E | S | L | L | U | R | V | P | B | E | K |
| Q | E | I | J | Y | K | V | N | B | O | E | Q | A | C | O | D | J | L | O | S |
| O | E | N | J | Y | U | N | I | E | O | S | K | R | I | L | P | C | K | Y | O |
| Q | D | M | Y | B | B | O | H | B | C | N | Q | Z | S | M | S | T | H | N | Z |
| S | V | P | B | W | V | K | T | C | Q | E | H | Q | U | U | S | K | O | K | A |
| U | R | H | V | A | M | E | A | Z | T | S | C | R | M | A | O | I | L | M | Y |
| K | G | I | E | D | V | B | E | U | N | E | G | E | U | R | T | Q | G | P | J |
| N | I | L | O | Z | Z | C | R | I | F | V | V | X | A | A | N | F | A | W | X |
| H | L | B | V | F | G | S | B | B | D | I | R | I | Z | Q | Y | R | R | E | Y |
| Q | Q | P | W | E | N | G | P | P | S | F | R | I | E | C | E | E | I | D | I |
| A | S | E | V | E | I | Q | E | S | M | U | L | Z | Y | H | X | V | X | G | Q |
| D | H | T | S | C | M | O | E | U | A | A | G | L | T | F | O | J | N | R | U |
| F | K | L | D | D | A | R | D | Z | U | W | V | A | L | M | B | I | D | A | C |
| F | Q | X | X | X | G | V | O | S | O | F | M | C | H | W | K | B | E | E | P |
| U | R | F | E | O | G | Q | I | S | F | O | K | C | W | L | N | N | Z | W | K |
| I | Z | Q | R | U | D | V | B | P | R | Y | T | N | A | D | V | V | X | X | J |
| X | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | I |
| C | N | L | G | N | I | K | L | A | W | R | Z | U | O | V | J | L | Q | J | A |
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