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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | B | G | F | A | K | A | Q | E | F | P | J | J | P | G | Z | U | G | E | G |
| M | C | O | N | E | P | H | X | M | A | O | F | V | A | L | T | E | T | V | P |
| B | U | F | K | D | F | W | M | A | Y | P | W | R | W | E | M | E | Z | P | R |
| A | Y | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | U | R | H | I |
| X | F | B | R | P | L | C | I | E | X | F | L | Q | R | P | P | O | L | Y | F |
| C | T | M | B | O | O | L | L | K | A | L | Z | P | U | V | G | E | B | S | R |
| J | Z | M | U | O | P | I | R | E | C | O | F | P | K | R | A | L | Y | I | I |
| D | L | G | N | I | H | T | A | E | R | B | P | E | E | D | M | U | T | C | E |
| M | W | E | J | Y | J | A | Z | O | S | W | H | S | Y | U | I | N | E | A | C |
| O | S | B | K | R | J | V | E | Z | K | D | S | C | M | P | N | W | R | L | W |
| X | F | S | E | S | N | E | S | E | V | I | F | P | C | N | G | O | I | A | A |
| J | J | I | L | U | K | O | W | V | V | C | H | J | O | M | M | L | T | C | L |
| C | E | F | K | S | X | X | R | E | T | V | Y | C | S | A | C | C | E | T | K |
| P | Z | Y | Z | O | A | I | M | U | S | I | C | S | T | A | H | F | A | I | I |
| R | G | C | Y | E | J | U | P | Q | W | G | C | H | B | M | R | L | N | V | N |
| U | W | B | B | W | S | Y | M | S | K | F | E | O | O | D | K | V | V | I | G |
| G | M | H | J | C | L | U | B | X | S | R | H | V | D | I | L | M | I | T | R |
| D | C | Z | L | U | O | H | A | A | A | J | I | N | N | K | A | H | V | Y | B |
| K | K | E | C | O | Q | I | N | P | B | E | C | G | Q | Z | E | P | D | R | H |
| V | M | W | W | U | R | U | Y | F | D | L | C | D | R | M | P | Q | Y | Q | Y |
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