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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Q | S | O | E | K | E | A | L | P | C | K | W | M | N | B | G | F | G | A |
| Z | F | K | D | O | P | E | I | D | B | V | S | U | W | O | D | Y | B | U | X |
| M | Y | P | C | L | E | J | O | V | V | N | Y | T | N | I | J | F | E | M | G |
| W | N | H | R | L | A | U | X | R | O | R | H | E | B | T | G | G | N | A | I |
| F | T | Y | Y | O | Z | F | S | U | I | M | J | P | A | A | N | P | T | N | I |
| L | X | S | P | W | G | C | G | W | L | O | H | L | X | Z | I | R | R | D | F |
| X | Q | I | A | K | A | R | D | E | C | A | K | C | W | I | K | V | W | L | J |
| B | W | C | R | L | M | P | E | K | Q | I | Z | B | T | L | L | I | O | I | N |
| Z | M | A | E | X | I | U | E | S | N | Y | S | C | S | A | A | X | E | A | Q |
| T | K | L | H | Z | N | I | P | G | S | F | Z | X | C | U | W | U | T | A | K |
| A | W | A | T | Y | G | H | B | L | T | I | X | A | I | S | R | C | Z | B | I |
| R | F | C | A | E | X | E | R | Y | H | V | V | C | S | I | M | Q | Q | I | T |
| K | Y | T | M | G | L | E | E | V | T | E | W | E | U | V | V | P | W | N | D |
| L | D | I | O | R | T | U | A | J | U | S | C | S | M | W | F | J | E | M | L |
| B | E | V | R | J | V | S | T | R | H | E | V | P | A | U | Q | P | W | F | A |
| Z | Q | I | A | X | O | C | H | P | T | N | H | X | D | X | S | M | K | O | V |
| P | C | T | G | R | U | O | I | R | V | S | S | J | Y | Y | W | C | D | L | I |
| U | H | Y | E | X | B | R | N | M | R | E | Z | S | Q | T | M | S | L | U | G |
| L | O | H | P | B | Y | Q | G | A | P | S | O | T | B | R | W | C | J | E | K |
| R | V | R | Y | P | S | N | U | A | Q | Q | F | I | D | U | J | L | P | R | D |
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