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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Q | F | M | W | Q | N | C | R | Q | W | V | T | M | F | P | L | V | Q | B |
| J | C | B | Q | X | W | T | A | X | M | V | L | M | S | O | F | E | H | N | C |
| Q | A | M | D | W | A | S | G | J | D | S | G | H | Y | D | A | T | A | E | K |
| F | V | J | X | Q | R | E | N | A | C | E | P | N | C | M | Z | E | L | U | Z |
| Z | P | K | C | Y | H | N | I | O | H | S | Q | X | I | I | Z | C | J | H | C |
| B | P | F | M | O | Y | K | H | M | W | N | V | R | S | K | S | E | J | C | X |
| L | U | M | H | O | T | O | T | J | R | E | V | K | U | U | L | J | Q | G | E |
| F | G | B | H | Q | B | L | A | V | Y | S | M | K | M | F | K | A | E | F | Y |
| T | G | O | N | B | R | M | E | X | P | E | F | E | H | C | R | I | W | P | T |
| I | D | Z | Y | I | Q | S | R | X | D | V | V | V | B | F | Y | H | A | A | E |
| I | A | H | X | O | V | A | B | L | Z | I | R | D | C | F | U | R | T | A | F |
| E | U | I | F | T | E | P | P | H | S | F | F | Q | U | F | E | L | C | S | G |
| C | D | R | E | C | W | A | E | S | Q | M | O | R | P | H | T | G | H | U | S |
| N | L | L | Q | W | W | Q | E | S | W | C | V | Z | T | Y | N | N | M | H | Z |
| S | D | J | N | I | O | R | D | I | V | A | V | A | B | S | J | I | O | T | A |
| G | N | I | M | A | G | P | W | K | G | K | M | Q | I | B | T | K | V | X | A |
| X | Z | P | N | O | G | T | U | V | J | O | A | Z | N | A | I | L | I | B | U |
| M | T | F | R | X | U | C | C | P | R | D | P | B | Q | U | K | A | E | P | G |
| W | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | M |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | S | X | U | Z | J | P | T |
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