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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | N | J | G | X | V | W | D | P | P | D | U | H | M | M | D | Z | U | L | Q |
| N | G | R | Y | I | G | O | U | N | K | L | X | S | E | Q | H | M | I | X | O |
| O | G | P | E | E | T | N | S | O | M | N | A | E | X | K | W | S | D | X | Q |
| I | Y | H | R | P | O | I | F | J | R | I | H | U | O | P | U | R | U | O | A |
| T | X | Y | P | O | O | T | O | Y | F | O | D | B | K | I | U | A | K | V | U |
| A | L | S | V | Y | G | P | B | G | Q | L | P | O | Q | D | R | U | B | N | F |
| Z | V | I | M | P | A | R | D | B | W | F | V | C | K | H | O | S | U | A | L |
| I | D | C | Z | A | M | C | E | Z | J | P | M | M | D | T | Z | C | B | O | P |
| L | T | A | T | R | I | Z | E | S | M | A | D | N | R | Z | Y | A | Z | M | U |
| A | M | L | A | E | N | X | P | B | S | F | B | L | N | X | C | U | C | B | P |
| U | E | A | T | H | G | N | B | L | N | I | T | H | U | L | W | I | I | I | B |
| S | M | C | H | T | P | A | R | C | E | V | V | M | C | U | S | F | K | Y | U |
| I | R | T | R | A | B | T | E | C | I | E | T | E | Q | U | L | F | Z | L | O |
| V | A | I | R | M | J | S | A | M | I | S | E | F | M | T | U | O | A | G | F |
| H | D | V | L | O | S | Y | T | R | Z | E | W | K | D | U | S | J | N | I | F |
| K | Z | I | A | R | M | S | H | S | Z | N | E | F | M | T | S | I | I | F | K |
| O | O | T | N | A | W | O | I | X | R | S | C | O | J | R | K | C | J | W | X |
| X | I | Y | U | B | B | I | N | L | V | E | A | H | C | L | S | E | L | R | C |
| Y | Y | P | T | B | M | M | G | F | V | S | E | M | A | W | M | V | N | E | I |
| P | C | T | Y | G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E |
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