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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | B | K | S | B | X | Z | P | U | R | Y | O | M | P | A | F | L | E | W | E |
| N | F | X | B | X | N | F | T | H | F | E | H | H | Q | T | S | X | Y | A | M |
| A | M | E | X | B | T | D | O | X | Q | S | Q | N | G | K | C | B | B | E | H |
| Z | H | G | L | I | Y | A | N | O | W | E | F | K | N | Z | B | V | K | R | L |
| E | U | U | Y | C | Y | M | P | Y | U | S | R | T | I | O | P | I | Z | A | S |
| B | P | C | Q | N | S | U | H | P | U | N | D | Z | H | J | X | S | S | O | L |
| K | I | F | Z | Q | S | U | X | C | V | E | Q | P | T | Y | B | U | W | P | D |
| P | Y | P | K | P | Q | V | M | L | J | S | V | R | A | N | P | A | Q | H | C |
| N | Q | P | C | P | P | L | U | E | M | E | M | D | E | X | V | L | Y | P | I |
| U | U | T | A | F | Y | K | S | J | V | V | H | J | R | Z | Q | I | Z | S | N |
| C | B | E | C | R | L | J | I | K | E | I | H | Z | B | V | G | Z | S | T | F |
| J | P | X | I | W | E | G | C | O | I | F | S | G | P | F | N | A | P | F | W |
| J | S | G | W | V | S | H | P | N | B | W | W | S | E | C | I | T | O | Y | X |
| Y | G | G | N | F | O | A | T | Z | G | V | R | Z | E | F | M | I | O | U | W |
| A | E | K | T | I | Z | M | N | A | Y | X | L | M | D | R | A | O | G | K | S |
| E | N | E | L | Y | K | R | H | Y | M | Y | Y | R | G | L | G | N | U | W | R |
| M | I | E | D | Y | C | L | N | C | U | O | K | G | K | C | P | O | Q | E | R |
| C | Z | E | D | A | Q | M | A | I | T | M | R | S | U | S | K | K | R | Q | H |
| X | G | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| A | U | L | R | B | G | N | I | K | L | A | W | K | C | C | Y | W | L | C | C |
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