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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | S | Q | N | J | J | F | O | J | V | M | N | E | H | D | N | W | W | X | V |
| U | N | Z | G | Y | U | T | P | K | U | H | D | Y | G | T | J | E | G | U | K |
| O | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | J | M | P | I |
| B | Y | G | E | I | A | Y | Y | X | H | X | G | C | D | X | P | D | R | H | G |
| Z | O | B | Y | A | D | G | T | F | Y | P | T | Y | W | J | G | O | P | Y | N |
| M | Z | V | B | O | Q | J | G | G | U | T | F | J | Z | J | G | T | M | S | I |
| Z | Y | F | L | O | V | V | I | E | K | O | W | T | C | R | A | W | Y | I | K |
| F | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Q | B | C | L |
| W | W | R | F | E | Y | L | J | R | X | S | F | S | W | K | I | F | D | A | A |
| G | N | Y | Y | W | Y | V | S | E | S | K | S | Z | F | G | N | I | R | L | W |
| V | P | S | E | S | N | E | S | E | V | I | F | K | N | V | G | O | G | A | Z |
| Y | L | R | H | M | Z | C | D | L | V | S | Q | B | O | J | M | V | T | C | X |
| P | J | I | C | F | G | L | Y | E | R | O | U | A | E | A | T | C | F | T | O |
| R | L | O | Z | H | P | G | M | X | K | J | B | Y | T | B | H | J | A | I | W |
| K | O | J | P | Y | H | U | U | S | J | A | H | H | K | M | T | L | K | V | P |
| E | L | F | U | W | S | Q | S | P | O | P | E | I | O | K | K | A | A | I | Y |
| Y | M | O | V | C | L | T | I | E | P | R | Q | V | E | I | A | X | T | T | R |
| O | L | J | L | R | A | B | C | Z | A | Y | I | R | N | I | D | Q | E | Y | R |
| K | T | E | S | S | P | R | D | P | Y | E | B | G | K | Q | T | J | F | A | S |
| G | Y | C | T | E | A | D | Y | F | D | F | L | T | E | I | Z | W | V | B | Q |
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