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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | P | L | A | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | U | V |
| T | R | C | G | N | I | K | L | A | W | D | X | T | Y | Z | F | H | C | T | L |
| R | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | P |
| W | C | B | R | K | E | Q | W | Z | R | C | T | Z | A | Y | X | Q | G | V | T |
| H | T | R | G | O | Y | K | Z | G | Y | O | O | C | N | L | P | J | K | Z | D |
| H | K | I | Y | H | G | X | S | M | J | I | M | O | H | W | K | N | T | R | O |
| O | G | H | U | A | S | R | D | L | U | B | T | A | D | M | O | I | W | Z | W |
| A | P | Y | M | N | G | U | E | B | U | H | X | D | T | D | O | L | N | C | L |
| A | K | I | J | K | O | P | E | S | P | E | G | U | V | H | H | V | V | G | R |
| I | N | K | D | S | X | Q | P | F | S | F | O | I | C | I | E | M | I | T | A |
| G | J | N | M | U | K | U | B | G | K | I | F | X | I | I | T | R | X | E | G |
| W | U | O | Z | F | Y | J | R | A | U | V | V | C | S | A | E | Y | A | Q | A |
| K | I | H | G | E | V | D | E | W | Z | E | A | E | U | J | E | C | U | P | X |
| O | Y | X | M | I | Y | W | A | Y | Y | S | T | K | M | L | I | B | N | O | Y |
| D | M | X | Y | D | Q | G | T | O | T | E | E | H | E | U | L | P | I | G | J |
| Y | M | G | Z | R | C | I | H | F | P | N | Q | U | D | U | S | H | Q | L | W |
| M | Y | D | O | Z | U | O | I | I | C | S | T | Z | T | J | J | C | I | X | I |
| F | D | E | Z | R | B | R | N | S | U | E | E | H | X | W | T | D | L | R | K |
| J | U | H | Y | B | Z | J | G | E | K | S | Z | Y | S | L | B | H | K | E | L |
| P | Q | H | Y | A | V | A | H | Y | Y | J | G | R | Y | O | R | L | S | P | G |
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