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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | N | F | F | C | W | A | T | C | H | M | O | V | I | E | A | C | Y | N | I |
| V | P | G | E | C | A | R | M | G | Z | U | M | P | Q | B | V | U | T | W | W |
| Y | Z | Q | I | V | L | O | G | Q | Y | F | P | O | P | O | N | X | B | E | K |
| O | R | Y | K | I | K | M | N | V | R | O | C | V | Q | Y | D | M | L | L | N |
| S | C | T | M | S | I | A | I | S | I | S | F | L | M | Q | K | C | K | T | Y |
| B | Z | I | K | U | N | T | H | V | J | N | J | B | D | J | S | B | Q | W | P |
| R | O | V | N | A | G | H | T | A | L | K | I | N | G | U | X | S | U | V | W |
| X | X | I | H | L | I | E | A | D | J | V | L | N | M | U | S | I | C | H | S |
| O | R | T | E | I | G | R | E | C | Z | J | U | E | U | B | J | P | O | W | M |
| F | W | C | R | Z | W | A | R | T | H | I | V | G | F | U | A | D | O | X | O |
| Y | D | A | D | A | C | P | B | X | F | I | V | E | S | E | N | S | E | S | A |
| E | X | L | C | T | X | Y | P | I | S | K | U | N | T | F | S | J | C | D | C |
| H | I | A | D | I | W | Z | E | S | T | Q | B | Z | N | I | X | H | C | A | X |
| S | T | C | R | O | Q | Y | E | Y | Q | W | A | O | T | J | E | U | E | C | Z |
| A | I | I | B | N | B | R | D | T | Y | H | T | A | J | R | L | D | V | Z | F |
| P | M | S | O | B | G | A | M | I | N | G | H | D | Q | V | P | G | T | B | K |
| W | J | Y | O | O | B | O | Y | T | Q | N | D | S | N | Y | L | X | F | N | V |
| H | Y | H | R | L | H | L | T | E | B | B | R | E | A | L | W | G | N | Z | S |
| S | A | P | R | O | K | P | H | M | X | Q | F | J | N | E | V | F | E | G | A |
| G | L | T | L | P | B | N | B | T | S | H | I | L | C | Y | W | W | S | U | S |
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