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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | F | T | I | D | U | C | L | Q | Z | L | A | P | W | Z | T | O | U | D | Y |
| O | L | E | D | N | Y | K | O | D | P | F | C | B | O | D | N | Q | X | H | A |
| M | B | P | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | N | Y |
| I | E | H | R | Z | I | S | P | D | R | F | J | S | A | S | R | R | E | B | N |
| T | L | Y | O | O | F | Q | O | X | Z | O | J | Q | C | J | N | M | I | U | R |
| Z | S | S | O | B | G | A | M | I | N | G | M | E | R | R | X | R | V | B | G |
| H | I | I | H | I | B | R | D | P | L | K | J | A | A | S | T | X | O | W | Y |
| P | F | C | U | P | U | Y | E | L | V | E | J | J | T | W | R | L | M | B | V |
| J | Q | A | R | W | L | X | E | S | N | W | L | C | D | H | K | I | H | P | W |
| G | I | L | X | K | N | L | P | N | S | F | T | Q | C | G | E | O | C | C | J |
| B | S | A | U | S | B | V | B | R | Y | I | V | R | I | I | Y | R | T | A | O |
| J | M | C | W | N | P | J | R | X | V | V | V | J | S | S | X | V | A | T | C |
| V | C | T | Z | F | P | K | E | B | S | E | P | E | U | X | V | U | W | P | I |
| M | O | I | A | R | V | F | A | F | G | S | T | Q | M | G | C | A | U | J | Y |
| J | L | V | L | L | O | E | T | Y | H | E | P | Y | T | U | L | Q | Y | F | X |
| M | B | I | Y | O | K | Q | H | Q | E | N | X | A | Q | K | S | D | X | C | A |
| H | F | T | Z | Q | S | I | I | M | W | S | U | W | I | X | V | C | A | F | L |
| Q | Q | Y | B | R | I | J | N | N | F | E | E | N | R | P | S | I | L | A | A |
| P | L | F | K | Q | N | R | G | G | A | S | G | Y | O | U | Q | P | C | E | O |
| Z | T | H | A | A | D | W | I | N | K | E | F | G | W | L | D | A | P | T | Q |
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