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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | Q | A | B | K | T | Z | L | T | N | Y | N | J | Y | N | S | I | B | F | P |
| R | N | C | W | B | X | G | V | L | X | H | G | P | M | E | B | O | U | K | W |
| S | K | E | E | I | V | O | M | H | C | T | A | W | G | C | M | Y | S | R | V |
| O | B | V | L | H | E | V | G | H | R | R | C | A | N | F | T | G | O | C | V |
| N | E | I | K | C | T | U | U | Q | E | I | A | L | I | E | R | M | F | R | D |
| C | I | S | K | S | S | M | L | H | S | B | Y | K | H | C | C | A | I | O | H |
| H | N | U | X | V | S | U | T | U | W | D | J | I | T | O | Z | Z | P | P | B |
| S | Z | A | S | I | P | A | M | E | W | M | F | N | A | X | B | N | N | D | I |
| L | I | L | K | A | M | R | C | E | I | A | W | G | E | I | K | B | L | J | S |
| M | G | I | P | O | G | P | Q | O | V | A | F | N | R | S | B | T | Y | S | I |
| J | Z | Z | R | B | R | R | M | S | J | I | B | G | B | Y | G | U | E | Z | G |
| X | R | A | S | Z | H | B | Y | I | V | C | S | E | P | H | N | B | J | G | U |
| U | W | T | L | D | Y | A | O | E | S | G | P | S | E | M | I | A | Q | N | N |
| W | W | I | L | P | C | O | S | Z | N | T | M | M | E | Q | M | M | J | D | H |
| T | M | O | M | F | B | E | G | I | U | V | X | R | D | R | A | S | O | S | T |
| Y | Q | N | E | Y | N | R | K | K | E | F | G | G | M | W | G | G | N | P | F |
| T | U | V | G | S | O | L | K | Z | B | Y | U | S | I | M | E | O | R | Y | J |
| N | R | D | E | Q | A | K | G | J | G | E | Y | Y | J | A | S | X | R | Y | K |
| D | W | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| F | J | S | O | G | W | N | T | N | X | Q | D | K | F | R | U | G | B | O | H |
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