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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | P | J | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | C | Q |
| M | P | N | N | D | Z | U | X | Y | U | P | W | V | M | O | W | Q | S | X | W |
| D | J | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| U | M | G | Y | A | T | W | A | Q | F | I | S | J | Y | E | H | G | R | K | O |
| Y | X | J | X | M | C | L | X | B | U | G | L | P | C | P | Z | O | R | Q | B |
| S | B | X | K | L | K | T | A | U | Z | G | N | I | M | A | G | L | B | U | J |
| S | D | X | Y | I | I | X | H | S | M | B | S | Y | X | R | R | I | U | U | V |
| U | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | H | N | L | G | H |
| Q | Q | G | Y | O | N | J | L | A | D | X | F | S | Y | I | C | D | B | X | X |
| U | Z | R | B | I | V | S | C | A | F | T | S | P | T | D | T | O | I | M | X |
| Z | D | B | F | U | W | E | I | B | Q | I | A | H | P | C | I | P | X | J | T |
| I | Y | F | T | R | J | O | S | L | V | R | V | J | Y | G | T | F | P | K | D |
| L | B | A | L | H | F | P | U | E | E | R | F | E | W | U | D | N | Y | V | W |
| Z | G | R | T | N | D | S | M | H | O | H | P | B | S | E | C | D | Y | R | E |
| J | N | X | Q | U | Z | U | T | H | F | E | S | D | W | E | F | E | I | O | H |
| D | I | G | J | Z | S | A | A | E | C | F | K | Y | T | G | N | W | R | M | N |
| Q | K | S | D | C | M | V | A | F | I | Y | A | E | K | Q | Q | S | U | C | I |
| H | L | Q | L | O | W | J | I | T | H | U | J | N | X | L | Q | J | E | J | K |
| M | A | E | R | V | Y | G | K | D | S | I | W | V | M | K | U | U | D | S | C |
| C | W | A | T | C | H | M | O | V | I | E | X | D | Z | P | U | D | T | W | O |
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