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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | Y | P | A | R | E | H | T | A | M | O | R | A | O | V | B | G | P | D | H |
| I | N | U | X | M | X | A | O | N | V | T | B | W | W | U | E | H | T | W | W |
| H | A | E | Z | M | L | Y | T | B | Z | O | A | A | G | D | P | V | B | I | R |
| F | Y | B | L | K | G | M | B | Y | B | L | H | T | N | O | V | I | G | Y | G |
| V | B | N | I | C | W | C | L | T | K | Y | Q | C | I | W | C | S | T | T | C |
| D | L | N | Z | I | S | I | C | I | I | A | D | H | H | N | Y | U | F | I | S |
| V | G | N | W | P | J | U | N | C | I | X | G | M | T | N | K | A | K | V | W |
| C | K | E | R | M | E | G | M | U | S | I | C | O | A | O | L | L | L | I | J |
| K | C | P | Y | P | F | B | X | E | P | H | P | V | E | M | H | I | E | T | R |
| A | K | H | J | L | Y | O | B | A | V | S | K | I | R | G | O | Z | K | C | W |
| A | C | S | E | S | N | E | S | E | V | I | F | E | B | O | G | A | M | A | D |
| U | C | K | C | E | H | F | F | D | O | J | S | H | P | N | N | T | D | L | R |
| K | A | R | T | T | S | Z | F | I | T | U | A | S | E | H | I | I | E | A | T |
| C | N | G | Q | T | C | L | G | J | X | D | D | B | E | H | M | O | C | C | V |
| S | P | P | U | J | L | U | R | K | B | X | L | L | D | R | A | N | I | I | A |
| J | T | J | O | T | Q | F | W | Z | Q | A | T | H | S | X | G | Q | Z | S | X |
| G | S | G | N | U | Z | F | N | C | O | Y | Y | H | I | W | C | O | U | Y | I |
| Y | G | N | D | Q | W | Q | Z | E | Z | A | Z | D | C | L | X | N | R | H | C |
| U | M | J | J | G | W | X | N | N | D | M | D | M | A | J | H | I | E | P | A |
| C | R | B | O | Q | L | K | D | B | W | G | Y | Y | Y | P | F | Q | V | R | V |
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