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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | M | S | N | O | Z | S | H | T | C | W | L | X | E | H | J | X | M | K | T |
| C | T | X | Y | H | P | D | N | P | M | X | K | I | P | M | P | Y | I | A | F |
| K | V | P | Y | Z | U | D | C | C | U | D | R | Z | Z | L | C | O | L | W | S |
| K | V | H | R | P | H | G | X | G | G | D | R | M | X | H | R | K | E | F | I |
| A | E | Y | K | O | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | A |
| Q | W | S | T | G | G | A | M | I | N | G | J | I | T | M | K | Z | O | Q | O |
| H | E | I | X | Y | W | R | S | X | R | K | R | J | E | Q | F | B | G | V | U |
| T | D | C | L | N | S | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| Q | W | A | O | M | O | G | E | S | D | O | Y | Y | T | K | O | Q | K | E | F |
| X | W | L | R | O | V | S | I | I | S | V | D | T | G | N | Q | B | X | Z | J |
| N | A | A | R | O | C | S | L | Y | F | I | V | E | S | E | N | S | E | S | D |
| R | L | C | T | N | M | X | X | B | G | G | V | F | M | S | D | F | B | T | M |
| I | K | T | A | C | D | A | J | B | Y | Z | H | E | X | M | F | C | T | A | Y |
| H | I | I | A | Z | H | O | T | O | C | I | S | U | M | B | B | L | O | Y | E |
| P | N | V | I | L | T | M | K | H | H | Q | G | Y | W | U | C | H | D | P | D |
| A | G | I | K | I | K | M | O | P | E | C | Y | R | W | L | S | Z | J | E | R |
| H | F | T | M | F | X | I | G | V | V | R | P | N | K | I | C | C | T | R | Y |
| Y | R | Y | P | U | F | N | N | D | I | O | A | K | Z | X | A | M | L | Y | V |
| R | C | S | A | P | Z | X | O | G | A | E | S | P | N | G | A | Q | X | E | T |
| H | Z | A | H | C | L | R | E | M | R | I | N | L | Y | P | H | X | O | I | D |
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