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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | R | W | A | T | X | S | N | M | W | G | I | A | H | B | J | R | K | N | L |
| V | F | T | K | B | E | V | H | N | X | S | N | L | Z | P | M | R | K | G | N |
| L | S | S | S | N | C | I | Q | A | X | T | U | I | P | Q | R | N | Z | P | P |
| R | Q | Q | C | W | R | A | M | W | Y | M | F | C | M | O | H | G | R | H | G |
| U | R | Q | R | M | D | Q | K | B | E | J | H | N | E | A | V | O | J | Y | N |
| B | V | E | M | F | D | N | B | K | I | Y | V | G | X | G | G | R | N | S | I |
| G | A | F | F | P | S | O | Z | R | J | R | M | Y | O | R | C | O | S | I | K |
| H | D | G | N | I | H | T | A | E | R | B | P | E | E | D | I | N | Q | C | L |
| N | X | Y | E | V | I | M | Q | Q | Y | I | O | S | V | T | P | I | Y | A | A |
| S | A | G | F | C | O | X | P | T | T | D | S | B | A | K | H | O | R | L | W |
| S | G | S | E | S | N | E | S | E | V | I | F | Z | I | Z | B | O | W | A | F |
| E | N | S | S | U | J | L | B | S | V | F | I | H | E | U | M | Z | T | C | Q |
| F | P | E | T | E | C | D | V | E | V | L | K | S | O | A | L | C | L | T | E |
| R | O | C | S | L | P | S | M | C | A | P | A | A | T | E | H | Y | A | I | C |
| N | G | B | P | K | M | U | U | U | H | V | V | H | C | M | E | L | Z | V | N |
| N | U | I | U | E | S | A | S | H | O | Y | E | B | O | Y | K | H | B | I | N |
| G | O | U | F | C | M | I | I | W | C | R | K | V | S | I | L | A | D | T | Z |
| V | N | J | L | E | V | L | C | Y | A | C | I | X | N | I | G | O | H | Y | O |
| B | N | E | U | Y | C | Q | R | P | A | E | T | G | L | J | Q | Z | J | X | E |
| P | P | E | N | B | R | J | Y | M | W | W | A | K | L | B | Z | M | I | L | I |
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