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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | A | L | K | I | N | G | S | B | Z | W | P | I | W | A | D | U | N | C | M |
| A | C | U | X | X | V | Q | P | V | D | N | M | Z | L | X | N | E | Y | W | Y |
| T | M | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| C | F | A | E | J | S | G | O | Y | V | U | N | V | Q | J | A | U | R | R | A |
| H | G | J | Y | S | A | C | M | Y | G | N | L | B | P | V | F | O | T | X | R |
| M | O | A | X | K | N | D | P | P | G | O | R | G | T | R | G | L | T | F | E |
| O | D | N | X | Y | Z | E | H | D | L | I | L | U | D | R | A | T | P | E | H |
| V | N | N | M | K | T | M | S | D | Z | T | K | Q | E | L | M | F | L | Q | T |
| I | L | D | C | K | E | K | U | E | U | A | O | S | E | X | I | Q | R | Y | A |
| E | S | P | K | Z | P | R | A | T | V | Z | S | H | P | Y | N | P | A | W | M |
| Y | U | F | O | B | P | D | S | O | N | I | U | V | B | B | G | O | X | R | O |
| I | O | H | S | Q | C | H | V | H | V | L | F | B | R | O | T | D | Y | R | R |
| M | J | G | P | A | F | A | A | E | R | A | P | W | E | J | Z | L | A | W | A |
| T | J | F | Q | C | K | G | M | S | R | U | K | I | A | T | D | G | G | I | A |
| X | W | C | H | F | X | U | U | J | T | S | P | Z | T | A | L | K | I | N | G |
| M | I | E | Q | E | S | R | S | M | G | I | G | Q | H | O | B | B | Y | C | Z |
| C | B | A | L | C | P | V | I | F | Q | V | N | K | I | I | E | Q | J | R | D |
| C | T | S | L | X | O | S | C | J | P | T | O | M | N | B | U | Z | N | L | A |
| N | B | E | H | K | Z | U | C | M | N | J | E | I | G | L | O | Q | M | Q | Z |
| Q | K | A | W | W | Z | G | T | O | J | I | Z | J | F | O | Z | E | D | W | N |
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