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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | U | K | E | R | J | A | D | H | D | M | Q | B | T | W | V | E | D | C | R |
| K | A | R | G | W | G | E | S | A | Z | I | W | O | X | U | D | B | O | G | D |
| O | F | I | W | F | K | W | G | R | P | S | P | V | N | R | O | F | B | E | E |
| L | Q | P | A | X | Y | Y | N | Q | A | E | U | W | S | V | A | J | L | Y | U |
| J | H | F | T | D | P | A | I | J | Y | S | P | X | C | I | L | C | A | I | H |
| U | C | Q | C | R | A | S | H | Y | A | N | E | L | C | S | S | U | I | G | O |
| B | L | C | H | P | R | J | T | R | I | E | S | H | R | U | N | N | U | D | Q |
| R | B | K | M | F | E | A | A | X | A | S | A | B | M | A | H | A | G | A | L |
| H | I | N | O | G | H | W | E | C | Q | E | Y | E | U | L | K | B | I | W | A |
| X | K | Q | V | Q | T | O | R | A | E | V | V | J | S | I | Y | N | T | Y | U |
| A | G | Q | I | T | A | V | B | X | F | I | J | M | I | Z | P | O | W | L | P |
| V | N | C | E | F | M | B | P | B | S | F | V | K | C | A | V | P | K | K | Z |
| C | I | C | S | J | O | H | E | S | Y | Q | W | G | W | T | U | Q | U | V | P |
| H | K | K | O | F | R | K | E | J | F | K | W | N | G | I | H | N | B | O | G |
| K | L | T | H | O | A | R | D | I | R | E | U | I | U | O | D | I | V | F | I |
| J | A | B | U | C | G | A | M | I | N | G | C | K | Y | N | W | A | I | U | F |
| U | W | K | A | O | V | J | H | Y | Y | J | I | L | K | H | F | R | F | H | U |
| H | S | R | R | R | M | K | T | J | T | X | S | A | B | P | O | R | R | G | B |
| X | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | G |
| F | M | Y | H | S | K | E | D | B | T | M | X | M | Q | L | E | L | M | K | G |
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